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Wellness Programs

Meditative posture focus

My wellness programs are 1-12 months long, depending on which one you select, your wellness goals, and your health conditions. Since each program is tailored to your specific needs, prices are determined after the initial consultation. However, part of personalizing your program involves considering your financial needs as well. Do not hesitate to come talk to me. I am happy to discuss various ways we can make your health goals doable and accessible for you. If you do not see a wellness program that matches your health concerns, please contact me so we can discuss how I can curate a program to meet your needs.

Wellness Online

Take control of your health no matter where you live

You do not have to live in my area to access my wellness programs. They are available to you online and are further personalized taking your local area and resources into consideration. The initial consultation and one-on-one sessions are live and take place virtually via video conference. I walk each part of your journey with you to ensure you are getting the care you need to succeed. 

Using a Computer

Be A Healthier You

1

30-Day Reboot Program

Perfect starting point for rebooting your health and beginning the process of positive change. 

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Ideal for removing toxins, improving nutritional intake, reducing anxiety and stress, or increasing quality sleep.  

2

Wellness Starter Program

Perfect starting point for beginning the process of targeting and improving your overall health. 

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Ideal for mild health conditions, preventative care, or building a strong foundation.

3

Holistic Therapy Program

Perfect starting point for addressing internal and external stress through integrative holistic therapies.​

 

Ideal for reducing overall stress, releasing 

suppressed tension in the body, improving sleep, and balancing mind, body,

and spirit. 

typically 1-3 months long

Reclaim Your Vitality

1

Rebalance Program

Perfect for supporting

and improving hormonal imbalances. 

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Ideal for menstrual issues, menopause, mood changes, fatigue, insomnia, weight fluctuation, skin issues, or imbalances associated with mild to moderate underlying medical conditions.

2

Gut-Brain Health Program

Perfect for restoring gut microbiota, rebuilding the GI Tract, and improving brain function. 

 

 

​​Ideal for general unwell feeling, mild to moderate digestive issues, inflammation, low immunity, food allergies, skin problems, brain fog, low energy, or sleep disturbances.

3

Holistic Nutrition Program

Perfect for transforming health and setting the foundation for lasting results.  

 

 

​​Ideal for comprehensive nutrition, improving overall wellness, or targeting nutritional concerns associated with mild to moderate health conditions, exercise, or eating habits.  

4

Skin Health Program

Perfect for targeting skin conditions, improving cell regeneration, and transforming skin health. ​​

 

 

Ideal for preventative care, general skin issues, or addressing mild to moderate skin issues associated with underlying medical conditions, 

5

Prenatal Wellness Program

Perfect for supporting wellness concerns through each stage of pregnancy. 

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Ideal for a healthier pregnancy, holistic nutrition or stress management guidance, or skin issues associated with pregnancy or underlying condition. 

6

Whole Health Program

Perfect for improving  and transforming overall health and wellness. 

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Ideal for a holistic in-depth method of addressing the essentials that optimize overall wellness and step-by-step guidance for each essential area. 

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typically 3-12 months long

Address

309 Walnut Street

Elmira, NY 14901

Phone

607-731-0592

Email

keila@kayluz.com

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